For most of us, stress is now an unavoidable part of everyday life. Over the long term, without the use of appropriate stress management techniques, your health will begin to suffer.Hydrotherapy is one of the easiest ways to reduce the effects of stress on both your body and your mind.
Enter the clean, bubbling water of Hot Tub and feel an immediate reduction in your adrenalin response.This, in turn, encourages release of endorphins, a naturally occurring substance in the body which induces a sense of well-being.
For stress relief, we recommend using your spa at least three times a week at a temperature that allows 30 minutes of immersion. Additionally, light and aromatherapies can be combined with hydrotherapy by adding optional mood lighting or scented oils that are available especially for use in your spa.
A good night’s sleep is vital to your health and safety. The National Sleep Foundation, among other experts on sleep, recognises a regular soak in a hot tub as an excellent way to prepare for a night of sound sleep.
To obtain more restful sleep, use your Hot Tub late in the evening, which will raise your body temperature. The sound of our waterfalls will help clear your mind of stresses that can disturb sleep. You may also select essential oils for use in your spa that are particularly designed to aid natural sleep. Once you leave the hot tub, your body temperature will fall, providing a natural inducement to falling into a deep, sound sleep.
After just 12 minutes in a hot tub, deep muscle temperature increases to reach the temperature of the water. This has been shown to provide relief to sore or injured muscles and joints and promote healing of injured tissue.
Our selected manufacturers all have an array of jets within their spas which are designed to massage. Swirling, pulsing, streaming and penetrating effectively to stimulate points of the body.
While hydrotherapy will benefit almost anyone with common muscle fatigue or joint pain, please ask your doctor about its use, particularly, if you suffer from any of the following:
Arthritis – either osteoarthritis or rheumatoid
Diabetes
Muscular or skeletal strain or trauma
Post-Traumatic Stress Disorder (“PTSD”)
Your hot tub is well-suited for a water-based exercise program. To quote directly from a 2009 study: Aquatic activity impacts the cardiovascular, musculoskeletal, autonomic nervous system and endocrine systems in ways that have positive public health implications for issues confronting the nation, including obesity, diabetes, and arthritis. Aquatic activity has tremendous application in the area of sports medicine and has great potential value to student athletes in both training and rehabilitation.
When using your hot tub to increase your overall physical fitness, you may adopt an exercise program or simply enjoy the heart-healthy effects of a daily soak.
In a water workout, the buoyancy provided by water reduces the impact on your joints which occurs on dry land. Many people with a physical limitation that restricts them from using traditional gym equipment or engaging in vigorous exercise are able to accomplish a water-workout that can improve and restore strength and flexibility.
Most of our spas can accommodate simple exercises. For more intense exercise we supply swim spa’s which have a powerful current to swim against. You can also add optional exercise equipment such as resistance bands and rowing equipment to create a custom workout program.
But we’ll let you in on a secret: simply sitting and soaking can provide many of the benefits of a more strenuous aerobic workout. In a study cited in the New England Journal of Medicine, a group of sedentary people added a 30 minute daily hot tub immersion to their routines, reducing their weight by an average of 3.75 pounds over the course of the three week study.
Immersion in hot water increases blood flow to central organs, including the heart. As blood flow to the heart increases, the heart “exercises” by speeding up to accommodate the added volume. Of course, it is most appropriate to consult your doctor before starting a new program of treatment or strenuous exercise, especially if you have any pre-existing health or heart conditions.
Cornish Hot Tubs have several customers who have invested in a hot tub in order to improve their health.
Edwin Dwight Babbitt an early proponent of Chromotherapy
Chromotherapy, sometimes called color therapy, colorology or cromatherapy, is an alternative medicine method, which is considered pseudoscience. Chromotherapists claim to be able to use light in the form of color to balance “energy” lacking from a person’s body, whether it be on physical, emotional, spiritual, or mental levels.
Color therapy is distinct from other types of light therapy, such as neonatal jaundice treatment and blood irradiation therapy which is a scientifically accepted medical treatment for a number of conditions, and from photobiology, the scientific study of the effects of light on living organisms. The potential risk of retinal damage linked to chromotherapy has been discussed by French skeptic and light physicist Sébastien Point. Although this researcher consider that LED lamps at domestic radiance are safe in normal use for the general population, he also pointed out the risk of overexposure to light from LEDs for practices like chromotherapy, when duration and time exposure are not under control.
“Suffering from a neurological disorder (and a touch of Anno Domini), my condition was deteriorating as it was so difficult to take proper exercise. It was suggested that I try a hot tub as a means of easing pain and assisting movement, and having been recommended Cornish Hot Tubs, I paid them a visit after checking other suppliers. I found them very knowledgeable and helpful without being ‘pushy’. Since I have had my L.A Spas hot tub, my condition has not deteriorated at all and my medical advisers are amazed at how supple my muscles are. I find I still need assistance to enter the tub, but after 30 minutes treatment with gentle movement, I can exit the tub with no help. There is nothing better, I find, come winter or summer, than to have a ‘tub session’ to ease the aches and pains of a long day or to freshen me up at the start of the day.
Thank you C.H.T team for making life for me a lot easier and bearable.”Dr Alan Russell
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Phil Williams2024-01-27 Have used this company for many years. Always had great service, would highly recommend. philip hall2023-12-01 Tim and his Team did a cracking job to replace my old pump with a new ASHP.. It was not a straightforward job so I was very thankful that Cornish Hot Tubs would take on the job and with the minimum of fuss. The 2 Matts were polite and efficient. Nothing too much trouble. Very satisfied and would throughly recommend. graham rickard2023-11-02 We recently had a ASHP fitted to our tub that CHT supplied a couple of years ago. As always first class service from initial enquiry to installation. Very happy customers. Thank you Tim Emma Matt(1) Mat(2) and Damien Paul STJOHN2022-12-05 Prompt responses to emails. Friendly and professional service and not overpriced Pat Firth2022-12-03 As usual the team at Cornish Hot tubs were 1st class. 10 out of 10 guys. Elizabeth Baragwanath2022-12-02 Have had 3 hot tubs serviced and any repairs carried out by Cornish Hot Tubs for several years. Very happy with their professionalism and happy to recommend. Simon Toy2022-09-26 Tim was helpful, all maintenance products I needed in stock. ???? Susan's House, Fowey2022-06-27 Cornish Hot Tubs are fantastic! I called them on Saturday with a broken down pump. By Monday morning they had sourced the pump and fitted it. No hassle, no fuss. Just incredibly good service at a very reasonable price. Thank you very much! Alastair Pearn2022-04-16 Tim & crew offer an awesome service from order, delivery and even after care. The service is outstanding and no matter how small the question etc they do everything possible to help you. Outstanding service and support thank you guys. Dominic Allen2021-11-11 After being let down by our local hot tub supplier we found Cornish Hot Tubs and we were very glad we did. From first contact to installation they have been amazing. We had a look around their showroom and got to sit in the tub which when you're making a large purchase you want to know its right for you. Their sales team (Tim & Emma) were very informative and gave good recommendations and kept you informed every step of the way. The installation went so smoothly, we arranged a crane due to our circumstances and they liaised with them. No hard sell at all, completely pressure free and answered many a question that we had. The installer (Matt) took great care and pride in his work and did a professional job, he also gave us great setup and aftercare information. We would definitely recommend this company if you're in the market for a Hot Tub. Thanks again to everyone at Cornish Hot Tubs. Dominic & Charlotte.Showing our latest reviews
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